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Class Descriptions

We know you're busy. That's why the majority of our classes are 25 minutes or less. These workouts are quick, effective, and usually feature Jenna's sassy cat, Kinjie. Have some time over your lunch hour? Amazing! Join us for our 15 minute lunch time express classes Monday, Wednesday, and Friday.

 

For days where you might have a little more time, check out our Strong Yoga classes - they each run for 60 minutes. 

  • Available Online

    Mondays, Wednesdays, and Fridays at 7am or On Demand Within 24 Hours


  • Available Online

    Mondays, Wednesdays, Fridays at 6:15am, or On Demand Within 24 Hours


  • Available Online

    Tuesdays 11am or On Demand Within 24 Hours


  • Available Online

    These classes offer options to suit all levels of experience.


  • Available Online

    Tuesdays and Thursdays 6:15am or On Demand Within 24 Hours


  • Available Online

    Wednesdays at 12:10pm or On Demand Within 24 Hours


  • Available Online

    Mondays 12:10pm or On Demand Within 24 Hours


  • Available Online

    Fridays at 12:10pm or On Demand Within 24 Hours


WHAT PEOPLE ARE SAYING

“I have so come to cherish the Saturday yoga with Jenna - of Strong Soul Fitness + Health - thank you for your offerings and sweet, gentle spirit. You keep me motivated to show up!” 

—  Supria, Class Participant

Monthly Memberships

Strong Monthly Member

$35 - $60 +tax, recurring monthly*

*single month option also available

The monthly membership provides you with unlimited access to live (through Zoom or Facebook live) and on demand classes. Members are also invited to join our private Facebook group,