9am Strong Community Yoga (Gentle, All Levels) Runs 61 minutes (blocks, a strap, blankets/cushions, and access to a chair are suggested) This practice focuses on moving inward through forward folds, pranayama, and in sitting in stillness. A variety of options are offered for each posture, including chair based variations.

9am Strong Community Yoga (All Levels) Runs 58 minutes (blocks are suggested) This practice incorporates both mat based and standing postures. It is a more active practice, with a focus on opening the hips. A lot of the practice involves weight on the hands and knees. We finish the practice with a more intense hip opener for the inner thighs.

9am Strong Community Yoga (All Levels, Gentle) Runs 59 minutes (a chair, blocks, cushions, and a blanket are suggested) This is a relatively gentle practice, with no standing postures. We focus on opening the hips, and hold each pose for a longer period of time. There are a variety of options offered for each posture. The use of props is encouraged.

9am Strong Community Yoga (All Levels, Gentle Restorative) Runs 62 minutes (blocks, cushions, and a blanket are suggested) This is a gentle practice done completely on the mat, with no standing postures. We move through postures from the hands and knees, seated, and laying on our backs. Postures are gentler in nature, and a variety of options are offered for each. The last 20 minutes or so of the practice is designated to restorative postures. The use of props is strongly recommended for these.

9am Strong Community Yoga (All Levels, Gentle) Runs 61 minutes (blocks, a chair, cushions, and a blanket may be helpful) This practice has a mix of seated, mat based, and standing postures, with the majority of the practice done seated or from the mat. We work through some gentle hip and thigh openers, some gentle twists and side bends, and incorporate some forward folds. Props are used throughout the practice for additional support.

9am Strong Community Yoga (All Levels) Runs 57 minutes (a chair and a strap are suggested) This practice focuses on opening the upper body and creating movement in the spine. The practice starts out seated in a chair and then moves to the mat. A lot of the spinal movements focus on gentle extension and gentle twisting. Some core and upper back strengthening exercises are also included.

9am Strong Community Yoga (All Levels) Runs 59 minutes (a chair and a strap may be helpful) This is a spinal flexion-free practice. All postures are done with either a neutral spine or in gentle spinal extension. The idea here is to share a practice that would be supportive for folks experiencing back pain with flexion (or rounding) of the spine. If you are healing from a back injury, be sure to speak with myself and/or your primary health care provider prior to trying this practice, as we may have additional recommendations for you. As always, it is important to listen to your body and avoid staying in postures that cause pain.

9am Strong Community Yoga (All Levels) Runs 59 minutes (blocks, a strap, a cushion and a blanket are suggested) This is a heart opening practice, which involves some gentle back bending. The practice includes seated, mat based, and standing postures. Along with opening the chest, this practice provides opportunities to open the front of the thigh and hips. It's important to always listen to your body, especially if you are healing from a back injury, or if your back doesn't like being in extension.