Jenna stands with her back facing the camera. She is pulling her hair into a pony tail.

Getting Started
With Strong Soul Fitness + Health

Starting something new can feel a little overwhelming. Read on for a few tips to help you settle in, plus check out our Frequently Asked Questions.

When you're ready to book your first class, don't forget to fill out the Liability Waiver!

Equipment Recommendations

While I will always offer equipment free modifications for exercises, you may eventually want to add some equipment as you progress in strength and skill.

Dumbbells & Exercise Bands

Dumbbells are a great way to increase muscle tissue, build strength, improve bone density, and increase the challenge of an exercise.

Tip: If dumbbells aren't available, shampoo bottles, water bottles, canned goods, laundry detergent, or other easy to grip items around the house would be great substitutes!

Exercise bands are often sold in multi-packs, with various resistance levels. I have two different styles of bands: straight bands and looped bands. I prefer straight bands without handles, as I find they are a bit more versatile. Looped bands are a great way to add resistance to lower body exercises.

Tip: You can always tie a straight band to make a loop!

Yoga Mat & Props

If you're going to participate regularly in any Strong Yoga classes, I do recommend having a mat to practice on. A mat can help to keep your hands and feet from sliding during certain poses. It can also add a thin layer of cushioning for any floor-based movements.

Tip: You can also use your mat for any of the other Strong classes.

Yoga blocks and straps are great for getting into yoga postures with greater ease, and in some cases allows you to go deeper into a posture. Use of props can help ensure better joint alignment, which helps to keep you injury free.

Tip: A housecoat tie or belt are great substitutes for a yoga strap, and thick novels or a stool can work as blocks.

Additional Equipment

Sometimes, other equipment is used in certain classes, or there may be additional pieces of equipment that you may find useful. Chairs are welcomed and encouraged in all classes, as are cushions and blankets. Additional equipment you might see used in fitness classes are thin towels (such as a beach towel), and paper towels or face cloths.

Tip: check your email the night before your scheduled class to see if special equipment is required.

Strong Mobility Fusion often uses foam rollers or lacrosse balls for myofascial release techniques.

Tip: rolling pins, wine bottles, or smooth metal water bottles work well as foam rollers, and tennis balls could replace a lacrosse ball in a pinch.

Frequently Asked Questions

Below you'll find some of the questions I'm asked most often. Of course, please feel free to reach out at any time if you need help!

FAQ

What's the Difference Between Class Packages and a Monthly Membership?

The main difference between the class packages and the membership is the On Demand Access. Monthly members are given 24/7 access to all previously aired classes, even ones they weren't able to attend. Class packages are valid for live classes only.