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Strong Community Yoga 

Join us every Saturday at 9am for a free 60 minute asana practice. This practice offers a variety of posture options, including chair-based variations. 

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Recipes for the Heart

Check out any recipe I've created under the "Recipe" category of my blog! Be sure to save the page for future reference!

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Free Download: Body Wisdom Pain Journal

"Journaling became my most valuable tool in helping me to connect to my body, minimize my pain flares, and take back the power I felt I had lost due to chronic pain."

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Intro to Meditation

Join us on the first Monday of the month at 7pm for a free 30 minute intro to meditation session. This is a come-as-you-are practice, with no experience required.

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Health and Wellness Articles

Here you'll find all the articles I've written on everything from nutrition, managing stress, workout tips, and more!

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Work With Me! 

Interested in learning more about one-on-one sessions? Fill out this form to get added to my waiting list! I will get back to you within 1 business day.