Strong I Workout
Mondays, Wednesdays, and Fridays at 7:30am or On Demand Within 24 Hours
- 25 min25 minutes
Designed for beginner to intermediate levels, this class offers more direction on proper technique and/or form, and provides a variety of options for each exercise. This class incorporates lower intensity variations of fundamental movement patterns such as pushing, pulling, lunging and squatting. This class sometimes relies on equipment such as dumbbells, bands, or chairs, however equipment free options are always offered.