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Additional Resources

Recipes, wellness articles, workout tips, and the occasional strong opinion. 

Here you'll find articles on all things related to health and wellness, delicious recipes, workout tips, and the occasional strong opinion. As you browse through these articles, you might notice that any information I share with you includes a list of references. That's because I'm a big fan of science, medicine, and health care professionals. It's also why those references will always be verified sources or peer reviewed journal articles. My articles are meant to inform and inspire you, and perhaps compliment (not replace) any recommendations you may have received from your primary health care provider. Information can be so empowering - especially when it comes to your health. I encourage all folks to prioritize their health whenever possible, to remain proactive by staying up to date with recommended tests and health screenings, and to work with their primary health care provider to determine the best approach for any health concerns they may have.

Please Note: Some articles may have links to products that I have used or to brands that I trust and recommend. In some cases, I may receive an affiliate fee when readers click over to their websites from mine. This allows me to continue to create and offer free or low-cost classes, workshops, and articles, as well as the sliding scale membership options. Please be assured that my intention is to remain objective and impartial with any recommendations I may make, and I will never recommend anything that I haven't tried and enjoyed myself.