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Join date: Jul 19, 2020
Badges
- Strength BuilderStaying consistent for with logging at least 3 workouts a week for 4 weeks.
- Power in ProgressCompleting 6 weeks of logged workouts.
- Unstoppable BadgeStaying consistent for 12+ weeks.
- Momentum StarterEarned for logging your first week of consistent workouts. Keep it up!
Posts (26)
May 12, 2023 ∙ 3 min
Lemon Oregano Chicken and Asparagus with Mushroom Risotto
This creamy risotto takes some time (and a lot of stirring!) so plan to make it on a day where you have more time.
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Apr 25, 2023 ∙ 5 min
Low on Iron? Here's Everything You Need to Know.
If your doctor is recommending increasing your iron intake, you'll want to follow these guidelines.
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Mar 25, 2023 ∙ 3 min
If You Live With Chronic Pain, We Need to Talk About Sleep.
Chronic sleeplessness is a real problem. One of the most important pain management techniques is also one of the hardest to attain.
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Jenna Young
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